Don’t Go on a Hike Without These Items
Here’s my list of essential items to bring on your next hike. Don't be like me and hike to Mount Rainier in a buttoned-down shirt, jeans, and tennis shoes. Be comfortable without overloading your backpack.
Hiking Boots
Hiking boots are essential when hiking. When shopping for shoes, choose a lightweight, breathable pair. Please stay away from Gore-Tex because it’ll keep all the moisture in, causing your feet to blister when hiking in warm weather.
I’ll spare you the details about various hiking books…. BUT, when trying on different pairs of boots, go for what’s most comfortable. Most stores like REI have a course where you can try out your boots on different surfaces. If you’re unsure of what to get, some brands even allow you to return the shoes afterwards.
Socks
Good socks are underrated. Even with hiking boots, poor-quality socks can make a hike unbearable! Select fabrics with merino wool and avoid cotton at all costs. When washing socks, pay attention to the washing instructions and air dry them.
Several Layers of Clothing
Layers on layers of weather-appropriate clothing are vital when hiking. One outfit is never the right move because the weather is unpredictable, and your body temperature will change throughout the hike. Bring a spare jacket! If there’s a chance of rain, bring a raincoat instead! I like scarves because they’re lightweight and can warm you up quickly. Prioritize light-layer fabrics over bulky pieces.
Sunscreen
Sunscreen is essential even when you’re not tanning/relaxing on the beach. UV radiation is no joke, especially at high altitudes. Make sure you have sunscreen to protect the moneymaker (your face)! Melanin or not… sunscreen is a must! Even I’ve gotten sunburnt while hiking in Peru with SPF 50; why are you wearing less? Reapply every couple of hours. Wear it now, and your future self with fewer wrinkles will thank you later.
Snackz
I love snacks, and I get miserable when I'm hangry. Full disclosure: If I run out of food, the whole park is getting shut down pronto! Seriously, snacks keep your blood sugar and energy levels up, especially when the opportunity to get food is hours away. Clif Bars and trail mix are always a safe bet. Avoid foods that will melt in the heat.
First Aid Kit
Accidents happen and people get hurt, so you need to be prepared. The first aid kit should include nitrile gloves, antiseptic, bandages, and moleskin. I wish I had a first aid kit when I fell and banged up my leg while hiking in San Diego. My hands were dirty from the hike and I had no gear so I had to wait till I got back to the hotel before treating my wounds.
Water
We all know that water is essential and we don’t drink enough of it. Carry 1-1.5 liters when hiking to avoid passing out and … dying.
Navigation
Getting lost alone in the woods is the beginning of a horror movie you don’t want to star in. Depending on the hike, downloading an app like “All Trails” may be sufficient, or get an actual map and compass. Bring a backup battery if your phone is your only navigation source.
And did I mention snacks?…
